10. Chickpeas Chickpeas (aka garbanzo beans) belong to the legume of the family …
10. Chickpeas Chickpeas (aka garbanzo beans) belong to the legume of the family Fabaceae. Loved around the globe, this iron-packed legume is high in fiber and zinc. These super versatile legumes meet your 4 percent of the daily iron requirements. In a single cup serving of chickpeas, there is 5mg of iron, additionally a hearty …
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