You may refer to them as slow-burning carbs, but they're also known as carbs…
You may refer to them as slow-burning carbs, but they're also known as carbs with a low glycemic index. These types of carbs are digested and absorbed — burned — more slowly than carbs with a high glycemic index. Eating slow-burning carbs also keeps hunger away and helps with blood sugar control. Slow-burning carbs tend to be higher in fiber,…
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