AM training? Carb up . Especially if you are training for 2 hours at moderatel…
AM training? Carb up . Especially if you are training for 2 hours at moderately high to high intensity you may want to reconsider your carb intake before during & after your training sessions. . Fueling up with healthy carbohydrates will provide your body with ample energy to power through long and/or high intensity sessions. . For lower intensity or shorter duration workouts less carbohydrates would be necessary since energy output may not be as high. . Gauging intake levels for your pre-
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