CUT OFF 500 CALORIES AT BREAKFAST Swap your bagel for an English muffin to slash…
CUT OFF 500 CALORIES AT BREAKFAST Swap your bagel for an English muffin to slash 220 calories, a glass of whole milk for skim to save 70 calories, and a three-egg omelet for one egg and two egg whites. It's so easy to eat a whole cup of cereal rather than a half-cup serving. Simply measuring out one serving can save you up to 200 calories. Keep in mind that a cup of granola can have up to 600 calories, while a cup of high-fiber cereal has only about 120.
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