I like to say I had to become opposite George in order to go Keto because it lit…
I like to say I had to become opposite George in order to go Keto because it literally was the opposite of what I had been told my entire life (well maybe the actual literal opposite is Carnivore lol). This low carb lifestyle has been the only thing that not only worked but is completely backed by scientific evidence and studies at every level including the long term safety for most of the population of eating nutrient dense whole foods instead of processed and refined food products with added sugars and vegetable oils. I dont know how we had it so twisted for so long but I do know that having online access to information as well as social media has accelerated our ability to share the latest in research and reverse so much erroneous nutritional dogma. I am so hopeful; more than ever thanks to so many great activitists in this space such as @noakestim Nina Teicholz @isupportgary @garytaubes to name a few that the policy reflects this more and more in the coming years so that standard of care includes low carb presented to patients as an optional adjunct to traditional treatments with many modern non infectious disease diagnoses from the wonderful MDs out there serving their communities. Too many people gone too soon before their time but hopefully that wont always be the case thanks to the passion out there for letting the truth surface about diet and many modern non infectious diseases. #keto #lchf #ketogenic #paleo #primal #sugarfree #jerf #glutenfree #wholefoodsketo #wholefoods #lowcarb #intermittentfasting #timerestrictedeating #tre #if #healthyliving #healthylifestyle #healthyfood great graphic posted by @wokecarnivore
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