Try this recipe for a Yam-Tastic Smoothie. Yams are a low-fat vegetable that pr…
Try this recipe for a Yam-Tastic Smoothie. Yams are a low-fat vegetable that provide a very good source of potassium and fiber. They also offer a good source of vitamins B1, B6, and C. In addition, yams are a good source of manganese and complex carbohydrates. These carbs fuel your body, allowing you to conserve your protein for uses other than energy production. Plus, its delish!
ความคิดเห็น
แสดงความคิดเห็น