You will enter ketosis with a daily carbohydrate intake of 50 grams or less, but…
You will enter ketosis with a daily carbohydrate intake of 50 grams or less, but to truly give your metabolism the healing it needs, keep your carbs as low as possible. Aim to eat around 20-25% of your calories from protein, 75-80% from fat, and 0-5% from carbohydrates, with no fruit or starchy vegetables like potatoes. Eat kale and spinach, take a supplement #Lowcarbohydratediet
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