Not just in your martini! When you add olives to your diet, you promote healthy …
Not just in your martini! When you add olives to your diet, you promote healthy cells, reduce your risk of heart disease and help keep your digestive system in good shape, according to the George Mateljan Foundation. Vitamin E blocks damaging substances called free radicals from your cells, and it also helps your body form red blood cells. The fiber in olives also helps keep cholesterol low.
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