Fiber can add to your calorie intake but as a fermentation process in your colon…


Fiber can add to your calorie intake but as a fermentation process in your colon, not as glucose. Fiber Rich Foods actually help with blood glucose levels from unhealthy carbs. #Fiber



Source by seasonss

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A perfect foolproof recipe on how to cook artichokes! They are boiled so that yo…

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A perfect foolproof recipe on how to cook artichokes! They are boiled so that you get a tender artichoke heart (doesn’t get dry like baked or roasted artichokes). After cooking, these tender artichokes are deliciously seasoned with sea salt and thyme, and paired with a fantastic garlic balsamic dipping sauce. This works great as a low carb, keto, and paleo friendly appetizer for four people. Source by savory_tooth
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