interest while you're consuming. Instead of chowing down mindlessly, relish …
interest while you're consuming. Instead of chowing down mindlessly, relish the experience. Consume gradually, savoring the smells and structures of your food. focus on your food and how it feels and tastes in your mouth. Carefully return your interest to your food and how it feels and tastes in your mouth if your mind wanders. Pay attention while you're eating. Eat slowly, relishing the smells and textures of your food.
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