You’ll wish to focus on low glycemic (foods that will not increase your blood su…

You’ll wish to focus on low glycemic (foods that will not increase your blood sugar) such as cantelope, grapefruit, apples, oranges, berries, sweet potatoes, nuts, salad greens and the majority of veggies. Starchy carbs are best conserved for after your exercise. #paleoathlete

Source by PaleozBody