I am going on an African vegan journey for the next 30 days in celebration of th…

I am going on an African vegan journey for the next 30 days in celebration of the traditional African diet, which is largely plant based. In addition, research shows that a well-planned african vegan diet could help to reduce risks of obesity, heart disease, high blood pressure, and type 2 diabetes, which are health conditions prevalent amongst the African American population.

Source by noctua88