I am going on an African vegan journey for the next 30 days in celebration of th…


I am going on an African vegan journey for the next 30 days in celebration of the traditional African diet, which is largely plant based. In addition, research shows that a well-planned african vegan diet could help to reduce risks of obesity, heart disease, high blood pressure, and type 2 diabetes, which are health conditions prevalent amongst the African American population.



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Low carb diet is one of the most popular diets today, but many people can’t st…

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Low carb diet is one of the most popular diets today, but many people can’t stand being on this diet for a long time only because they can’t stop eating bread! And maybe they have right…..how to make a sandwich or toast without a bread? Being on law carb diet meens that you must plan and prepare in advance your meals, and for all of you that can not immagine the meal without bread, we are offering you a great recipe for low carb bread…. healthy and delicious! Source by pjdaniels78
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