Willpower: Playing Offense Versus Defense My latest article. This one is the fi…

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Willpower: Playing Offense Versus Defense My latest article. This one is the first in a series on how to build your willpower.

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A Simple Calorie Density Chart – with a Eat-More and Eat-Less Guide…

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A Simple Calorie Density Chart – with a Eat-More and Eat-Less Guide Source by paelmore

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Crab Quiche I – Allrecipes.com To make it low carb/vegetarian, bake as directed …

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Crab Quiche I – Allrecipes.com To make it low carb/vegetarian, bake as directed in a baking dish with no crust, omit flour or substitute almond flour and replace 1 cup of crab with vegetable of choice. I like mushrooms and/or broccoli. Also, since we never have green onions I always use regular onions. Source by kellyl3429

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What is a Frittata? Frittatas are classier than omelets & the hipster quic…

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What is a Frittata? Frittatas are classier than omelets & the hipster quiche. Honestly, they are all pretty much the same. Why do I prefer frittatas? I like the name. It just sounds fancy. And a frittata doesn’t remind me of the menu at a stuffy country club brunch. Again, they are all pretty much… Read more » Source by bruces88

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