Want a good carb? At 180 calories and a powerhouse of nutrients the sweet potato…
Want a good carb? At 180 calories and a powerhouse of nutrients the sweet potato in one good carb. It’s high in fiber which means your body digests it slowly giving you a steady supply of energy. It fills you up while supplying vitamin A, vitamin C, manganese and potassium. It also helps your blood to absorb calcium keeping your bones strong. Calorie for calorie the sweet potato is a good nutritional choice
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