Low Carb

Benefits of Eggplant include heart health, anti-cancer, cognitive function, and weight management benefits Source by kimberlyrex

Just so you know good carbs can be great and are a healthy supplement to your daily diet. So, when comfort is calling your name, why not opt for healthier versions like cauliflower? Check out this blog with 23 recipes where you sub in cauliflower for other unhealthier options! Source by cindylane77

Zucchini noodles ~ i don't have a gadget for the few occasions i make this, easily use my veggie peeler. make it and enjoy! Source by twangerstudios

Low Carb & Gluten Free Turkey Stuffing/Dressing – I Breathe… I'm Hungry… Source by cookeatpaleo

Middle Eastern Spicy Ground Beef with Baharat, Mint, and Cilantro is so good; I loved this with some fat-free Greek yogurt on top. Eat over cauliflower rice for a low-carb meal. When I posted the recipe for Effie’s Easy and Amazing Cottage Cheese Salad with Za’atar, I shared how a reader from Israel named Effie … Source by szrhapi76

Spaghetti Squash Lasagna, Best Vegetarian & Gluten Free – gluten free, healthy, lasagna, spaghetti, vegetarian Source by jaxscorreia

Crustless Quiche | Perfect for Christmas morning…just a little prep and pop it in the oven…open your gifts, then breakfast is served! Source by krisjoiedevivre

4 grain-free pasta options, compared and graded on taste, texture, cost, and ease! Source by vermar

We’re all supposed to eat more veggies, right? So the recent trend toward eating zoodles — a cutesy name for “noodles” made from zucchini — seems like a no-brainer. Sadly, the first time I swapped my favorite spaghetti for summer squash spirals, it did not go well. The red sauce pooled around the watery veggies … Source by gerrytoole

Product Name: Shelton's all-natural chicken broth, fat free, low sodium Nutrition Facts (1 cup): Calories: 1 Fat: 0 g Cholesterol: 0 mg Sodium: 60 mg Heart-Healthy Tip: Try this low-sodium broth in our/ Source by emlikesit

Quick – can you name all of the different types of fat and say if they are good and bad? The definition of fat includes different types of fat that can be good or bad for your body. Use this guide for examples of fat to eat and avoid. Source by dailydiettip

Every summer this time of year the basil plants in my garden are lush and beautiful, full of fragrant leaves I love to pick and add to whatever I'm cooking – a simple garden sauce, an heirloom tomato salad, grilled chicken bruschetta, a lovely summer fish dish, just to name a few dishes. Pesto is one of the things I whip up all summer long, but pesto can have a lot of oil and fat when made traditionally which can make a dish heavier than I would want, so to make it skinny I use a bit less… Source by mariadiane

Spinach-Ricotta-Frittata – if you're not a fan of ricotta you can use cottage cheese instead – just put through the food processor or blender first! Source by kalama

Kohlrabi: Rezepte und Co. | EAT SMARTER Source by saubhaagyapurna

Not-so-Dumb Salad with Cucumbers, Tomatoes, Onions, Avocado, and Balsamic Vinegar found on KalynsKitchen.com Source by courtalb

Comfort foods live up to their name, dishing up warmth and good memories with their familiar hearty flavors. We've given your favorite comfort food recipes for fall and winter a healthy makeover, so they still have all of the good taste you remember but with fewer carbs, calories, and fat. Source by schonsar

A few weeks ago I got an email from Angela touting the deliciousness of a dish called “Crack Slaw“. With such an interesting name, I had to check it out. It’s basically a quick stir fry made with cabb Source by bellabluestones

southwest salad dressing (made HEALTHIER)- 1c greek yogurt, 1/2 jalepeno, 2 Tbsp salsa, 1/2 lime, 1 clove garlic, 1 Tbsp cilantro, 1/4 tsp onion powder, 1/2 tsp chili powder, 2 Tbsp veg. stock, 1 tbsp mayo, salt and pepper Source by jessiemint

What Are Anti-Nutrients, And Should You Worry About Them In Your Food? Source by finvoilaquoi

PARMESAN-CHEDDAR SQUASH CASSEROLE by NancyCreative, adapted from Southern Living To adapt for Low Carb – use LC alternatives for the bread crumbs (maybe almond flour in the casserole and crushed pork rinds for the topping) Source by ashleej49

Kkakdugi (Cubed radish kimchi) recipe – Maangchi.com (NOTE: we’ll sub salted shrimp for the fish sauce) Source by sgow

Chayote: A green, wrinkly, spiky fruit by any other name would still taste as sweet, right? So whether you call it a christophine, choko, merleton or pear… Source by leahjsongs

SECRET INGREDIENT BEEF STEW | food52| This savory, rich stew may be named after one secret ingredient, but it's because of a complex mix of components that it succeeds so well. Tomatoes and tomato paste give it a sunny sweetness, diced veggies lend texture, and red wine and vinegar brighten everything up. Anchovies, the "secret ingredient," are briny and buttery, giving the sauce a smooth, complex finish. We recommend using beef with generous marbling for the best results. Source by lambitious

Spaghetti squash is a mild tasting squash that resembles strands of spaghetti, hence its name. It provides a healthier alternative to popular carb-loaded recipes like lokshen kugel. Source by jamiegellerdotcom

Egg Muffins with Savory Oatmeal Crust – These quick and easy egg muffins have a vegetable and savory oatmeal crust! They’re a healthy and gluten free portable snack or breakfast for busy mornings, with only 80 calories and 2 SmartPoints! | Foodfaithfitness.com | Food Faith Fitness Source by FoodFaithFit

3-Ingredient Healthy Ice Cream (1/2 cup coconut milk, 1 tbsp + 1 tsp corn starch or tapioca starch, and 1 1/2 cups fruit or vegetable juice, freshly pressed if possible) Source by kappy0

No-Bake Gluten Free & Keto Chocolate Cheesecake For 1 #keto #glutenfree #lowcarb #cheesecake #fatbombs #chocolate #healthyrecipes Source by pcpcmerriman

Haddock Chowder Source by puffins7476

Blueberries (Vaccinium myrtillus) grows as an evergreen shrub highest over thirty centimeters ,with a tiny berry fruits that is so sweet. It grows at high altitudes, between forests or in rare woods. In Europe and North America, blueberries are cultivated for a long time ago and it’s used as a medicinal herb. We are using different names of blueberries. Source by sasomiskoski

Chocolate Avocado Truffles. Just 3 ingredients and easy to make. Source by kirbiecravings

How to Make Creamed Spinach Source by sallysbakeblog

Learn how to make the best cauliflower rice! Whether you’re looking to lighten up your meals or add more vegetables to your diet, low-carb and paleo-friendly cauliflower rice is a healthy alternative. This recipe makes a perfectly textured rice with no mushiness! | via Honestly Nourished #diabetesnomore Source by besttype1life

This has to be one of the seriously most irresistible dishes ever….We have created a party right here with crab, butter, bread, cream, Parmesan cheese, Italian herbs and fresh parsley to name a few ingredients.  Yumilicious. Make and share this crab bread pudding at your next get-together and you will have a party I … Source by carolb246

Vegetable -Type & Recipes Education Food Production and Patisserie Cooking types of vegetable Vegetable vegetable classifications vegetable cooking vegetable list vegetable name list vegetable names vegetable recipes vegetable selection Source by bngkolkata

Do you know a movie called Ratatouille? That one with a little mouse who is a great Chef? Well, it has this name because Ratatouille is a delicious dish from Provence, France. It is all made of vegetables. So, vegetarians, when you go to France, you can order it! You will love it. #localfood #Ratatouille #França #Provence Source by cameratraveler

Low fat, better health. get your product from. wortman.pruvitnow… #ketogenicdiet #ketolife #ketofam Source by ketoqueen007

This easy and delicious crustless quiche is low on carbs and big on flavor. This veggie filled breakfast will keep you full and happy. Step by step photos. Source by godinfitness

Try this recipe for a Yam-Tastic Smoothie. Yams are a low-fat vegetable that provide a very good source of potassium and fiber. They also offer a good source of vitamins B1, B6, and C. In addition, yams are a good source of manganese and complex carbohydrates. These carbs fuel your body, allowing you to conserve your protein for uses other than energy production. Plus, its delish! Source by hollyejacobs

The Best Low Sodium Cheesy Potato Soup Recipe. This recipe is perfect for a cold snowy day or a rainy spring day. A easy recipe that you will love. Source by sherrelstaton

Low-carb tikka cauliflower rice – only 200 calories for a generous portion! Serve it as a side dish alongside your favourite curry, or throw in some protein to make it a full meal. Vegetarian, vegan and gluten-free! Source by faon00

Cheddar Cauliflower Rice is a quick side dish that tastes great and is perfect for a weeknight. With only 2.2 net carbs per serving, it is great for keto and low carb diets. Source by cragmm

Low carb cauliflower risotto – this super cheesy recipe is absolutely irresistible, whether you're following a low-carb diet or not! Source by gfshoestring

A low-carb high fat Keto Smoothie to snack on or to have for breakfast! No sugary fruit, no sweeteners, only low carb veggies, high fat avocado and ginger, lemon and cilantro for that special flavor! Source by bervil

You will enter ketosis with a daily carbohydrate intake of 50 grams or less, but to truly give your metabolism the healing it needs, keep your carbs as low as possible. Aim to eat around 20-25% of your calories from protein, 75-80% from fat, and 0-5% from carbohydrates, with no fruit or starchy vegetables like potatoes. Eat kale and spinach, take a supplement #Lowcarbohydratediet Source by fastdiethealthyweightlossplans

Chorizo Stuffed Spaghetti Squash takes only 15 minutes to make and is delicious!! Great for so many diets, can be made with or without dairy for Paleo, Keto, GAPS, Whole30 and Low Carb! #chorizo #spaghettisquash #wintersquash #keto #paleo #lowcarb #gapsdiet #whole30 #ketorecipes #ketodinner #paleodinner #lowcarbdinner #whole30dinner Source by jmcardmaker

Seventy Eight Low Carb Side Dishes that are packed with vegetables and flavor. Perfect for anyone trying to eat low carb or follow a Keto diet. #fridayfive #healthyliving Source by amateurpainter

Going low carb can help many people shed a few pounds if done right. These low-carb snacks are easy to make; many of these are also high in good-for-you nutrients like antioxidants, protein, and fiber. Source by lmizer

Keto FAQ – Keto vs. Paleo. What are the differences between the ketogenic and paleo diet? Well, the carbohydrate intake, dairy foods, type of fruit, and natural sugar consumption are all big differences. However, both diets shun processed vegetable oils and grains. This is from the Keto FAQ – for more on the differences between keto and paleo, and many other frequently asked questions, see the full article – nutritionadvance…. #ToEatList Source by paleorecipesforbeginners

Spaghetti squash gets its name from the fact that its flesh comes apart into long strands when cooked. Bacon adds a nice twist to this simple, yet delicious, recipe. You Source by barbfindlater